Body-Solid GFID31 Adjustable BenchBody Solid Flat Incline Decline Bench Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat Incline Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi Press Racks. Allows proper form and positioning for incline press and shoulder press