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Why We MeditateWhy We Meditate is a practical guide to meditation based on scientific research and ancient Buddhist practices. In this modern digital age, many of us feel overwhelmed, panicked, and exhausted. The practice of meditation is an antidote to that frenzied feeling. Using scientific research to explain the benefits of ancient practices, this book provides readers with an empirically sound and time proven set of mental exercises. These exercises will help
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Why We Meditate
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70108318175
US$ 35.00
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