The Health Risks Of E Cigarettes Versus Traditional Cigarettes Henry Ford Health Detroit, MI Major Study Says E Cigarettes Can Help Smokers Quit Today's Fact Friday highlights an important truth. Both cigarettes and e cigarettes are harmful to your health. While some believe vaping is a safer alternative, studies show that one disposable vape can equal Latest Cochrane Review finds high certainty evidence that nicotine e cigarettes are more effective than traditional nicotine replacement therapy (NRT) in helping people quit smoking Cochrane Notes from the Field: Use of Electronic Cigarettes and Any Tobacco Product Among Middle and High School Students United States, 20112018 MMWR