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121 astuces de sophrologieMtamorphosez votre quotidien avec 121 exercices de sophrologie pour retrouver vitalit et srnit ! Dcouvrez et testez 25 nouvelles pratiques bonus, dans cette 3e dition, spcialement conues pour dvelopper votre cologie intrieure. Saligner, dstresser, mieux respirer ou aimer son corps En 3, 5 ou 10 minutes, ces techniques activent notre capacit vivre mieux et heureux ! Quel que soit le temps dont vous disposiez ou le moment de la journe, elles sont
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121 astuces de sophrologie
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58584365051
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