Hydrodynamic and Hydrostatic lubrication in Articular Joints Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine How does water help lubricate joints and reduce friction? Florida Orthopaedic Institute #DidYouKnow that drinking water is essential for maintaining strong bones? Proper hydration helps lubricate your joints, reducing the risk Instagram Joint Health and Hydration: Why Staying Hydrated Keeps You Moving Smoo WaterH