Yesterday, I posted about emotional dumping and received so many questions on how to vent in healthy ways. Here's what the research shows on healthy venting is different from emotional dumping ( Stressed? Venting to a Friend May Make You Feel Worse Live Science How to Respond to Someone Venting to You TikTok Not everyone deserves your new version. You fought, cried, & healed to become thisbe demanding about who gets access. Your peace is sacred. Your energy is gold. Guard it fiercely. What Not to Say When Someone is Venting Ketamine News
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the person venting to you needs your vibration Say/ask this questions before venting to someone Mentalhealthmatters