Vaginal dryness during perimenopause is incredibly common, but most people are never told why it's happening or what actually helps. As estrogen naturally declines, the vaginal tissue changes. Moisture decreases, elasticity TYPES OF FOODS THAT CAN BOOST VAGINAL LUBRICATION YouTube Vaginal dryness can disrupt daily life and cause discomfort during activities such as sex, cycling, or even sitting for long periods. The good news: Effective treatments are available, including nonhormonal options like Vaginal Dryness: Natural Remedies, Lubricants, & Treatments Improve Vaginal Lubrication: Tips and Solutions for Women.