Are You Drinking Enough Water? Why Hydration Is Essential for Healing How does water help lubricate joints and reduce friction? Fluid Lubricates Joints Biological Strategy AskNature Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #