Joint Maintenance for Active Adults Preventative Gel Injections Joint Relief Institute Joint Cavity an overview ScienceDirect Topics Lubrication of articular cartilage Physics Today Water is lifeand your joints depend on it! Drinking enough water daily helps cushion your joints, reduce inflammation, and improve mobility. When you're dehydrated, joint stiffness and discomfort can sneak up Functions of Water: 7 Health Benefits
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how does water lubricate and cushion joints Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas -