Staying warm isn't enoughkeep your joints happy too! Drink water, stretch a little, and sit right this season. #JointCare #WinterTips #MoveBetterLiveBetter Hydration: How much fluid do our bodies need? Dietitians On Demand Blog Most people associate hydration with skin, digestion, or energy levels., But one of the most overlooked systems affected by hydration is your joints., Inside every joint is a specialized lubricant Lubrication of articular cartilage Physics Today Water isn't just for thirst, it's an essential joint fuel! Stay hydrated to keep cartilage cushioned, joints lubricated, and movement smooth. Spot the signs of dehydration and build better hydration
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how does water lubricate joints ๐ง Water improves joint movement! โข ๐ Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine