Does Drinking Water Lubricate Your Joints Hydration does far more than quench your thirst it helps your entire body function at its best. Drinking enough water each day supports temperature regulation, joint lubrication, nutrient delivery, brain performance, Hydrodynamic and Hydrostatic lubrication in Articular Joints The Role of Lubricin, Irisin and Exercise in the Prevention and Treatment of Osteoarthritis Are you low on fluid? Bone & Joint
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