Top 10 Proven Nonsurgical Treatments for Knee Arthritis Cohen Did you know dehydration can actually worsen joint pain? When you don't drink enough water, your body produces less synovial fluidthe natural lubricant that cushions your joints. Less lubrication Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial Viscosupplementation Treatment Specialist Near Me in Plano TX 5 Ways to Take Care of Your Joints After 50